Industry-specific data: 20.5% avg turnover | $95,000 avg salary | 150% replacement cost
"Tech companies need to stop thinking about benefits as an HR function and start thinking about them as a competitive strategy. Every engineer you lose to a company with better benefits costs you $142,000+. A PEO can give a 30-person startup the same benefits menu as a Series C company at $80-$130 per employee per month. That's the highest-ROI investment in tech."
— BENEFITRA Benefits Strategy Team
Tech workers expect premium medical (low/zero deductible), generous PTO or unlimited PTO, mental health platforms, 401k with competitive matching (4-6%), equity or profit sharing, parental leave (12+ weeks), fertility benefits, remote work support, professional development budgets, and wellness stipends.
Focus on benefits that FAANG companies offer but that are achievable at scale: strong medical coverage through a PEO (large-group rates), flexible work arrangements, meaningful equity, professional development budgets, and a culture of work-life balance. Many engineers prefer smaller companies if the benefits gap isn't too wide.
SHRM estimates 150-200% of salary for specialized technical roles. For a $150,000 senior engineer, that's $225,000-$300,000 including recruiting fees (often 20-25% of salary), lost productivity, project delays, knowledge transfer costs, and the ramp-up time for the replacement.
LinkedIn data shows that tech workers who rate their benefits as 'excellent' are 2.8x less likely to be actively job searching. Benefits satisfaction is the third strongest predictor of retention in tech, behind only compensation and growth opportunities.
Industry data sourced from BLS JOLTS, KFF 2024, SHRM Human Capital Benchmarking, and industry association reports.
This calculator is educational. Consult with a licensed benefits advisor for plan-specific projections.
In technology, the package competes for scarce talent. Engineers and product staff have options, and total compensation, including benefits, is part of how they choose. Losing a senior engineer is expensive not just in recruiting but in delayed roadmaps and lost institutional knowledge, which makes retention one of the highest-leverage spends a tech employer has.
Because tech salaries are high, the dollar cost of turnover is high too, so even modest retention gains produce a large return. This calculator puts that math in your own salary and turnover numbers, showing where benefits investment pays back fastest against the cost of replacing high-earning staff.
What drives the benefits case in this industry:
For broader context on employer benefits and workforce costs, see SHRM's benefits and compensation resources.
Run the numbers here, then compare funding options in the Health Plan Cost Projector or pressure-test next year with the Premium Renewal Stress Test. For the cross-industry view, see the general Benefits ROI Calculator.
Because salaries are high and ramp time is long. Replacing a senior engineer carries recruiting cost plus months of lost productivity and delayed work, so retention has an outsized return.
Yes, as part of the total package and as a signal of how the company treats people. Benefits rarely win an offer alone, but they tip decisions and improve retention.
Headcount, average salary, current benefits spend, and turnover rate. It models the return on reducing that turnover.
Reviewed by Sam Newland, CFP, Founder of Benefitra. Last updated June 2026.